Dated Mental Health Digital Journal 2025

*Best suit for Goodnotes, iPad, Tablets, Notebook and Desktop

*Can be use as DIGITAL JOURNAL or PRINTABLE JOURNAL

*What is included:

-    Feel free to edit to your preferences

-    162 - 250 pages of Document size journal ( 8.5 inches x 11 inches )

-    Content;

Annual calendar, Annual plans – Plan out your year ahead

*Mental Health Reflection journals - A reflection page suits your mental health needs, feel free to print or duplicate the page for daily, bi-weekly, or monthly

o Finding meaning/purposes, Emotional management, Positive affirmations, Confronting fear, Stress management

o Self-Care Journal – Keep a journal to upboost your mental health, do print or duplicate the page for daily, bi-weekly, or monthly

o Letter to Self – A page to wrote a letter to your own self, so feel free to pour your heart out as no judgement here. Print or duplicate the page for daily, bi-weekly, or monthly

*Gratitude journals - Answer questions or write about what's on your mind. Look back at what you wrote sometimes. Be kind to yourself and enjoy learning about you.

Monthly calendar

*Monthly Reflection Journal - A page suits your mind needs

*My goals – Dream goals, Vision board

Monthly tracker - Print or duplicate the page for tracking activities/habits/hobbies monthly

Notes

- Digital download: PDF file/s with the links to your editable template

Digital Planner Delivery Information

Thank you for choosing our Mental Health Journal. We are excited to share unique experiences with you. Here is how you will receive your digital planner:

1) Instant download: Upon completing your purchase, contact me after purchasing for a PDF link of your product, you will receive an instant download link. Click the provided link, and your planner will be ready for download in seconds.

2) Email delivery: Shortly after your purchase, an email will be sent to the address you provided

• Digital download items do not accept returns, exchanges, or cancellations. Please contact the seller about any problems with your order