Hi, I'm Heather COTA/L, wife, boy mom, fur mama X4, and the creator behind @otmomlifewithheather on Instagram, Tik Tok, and Facebook.

I created these spaces to make OT simpler, more creative, and more fun- without sacrificing clinical reasoning or documentation sanity. Everything you'll find is designed with all therapists and moms finding creative activities in mind; busy days, full caseloads, and patients who learn best when therapy feels like fun.

My resources focus on:

• Functional, engaging OT activities
• Easy-to-follow printables and handouts
• Clear Upgrade & Downgrade ideas for different ability levels
• Practical documentation examples you can use.

Whether you're working in pediatrics, adults, rehab, or schools, my goal is to help you feel confident walking into sessions with tools that are ready to go and clinically solid.

Thanks for being here and supporting my small OT-created shop.

I'm so glad you found your way here- and I hope these resources save you time, spark ideas, and bring a little extra joy to your therapy days.

-- Heather COTA/L