1. Set A Time And Stick To It
Decide on the time you want to break a sweat and commit to it.
This is the key to consistency.
2. Set Regular Reminders
To prevent veering off track, set regular reminders to ensure that you can keep up with the schedule.
3. Start Slow
Don't overwhelm yourself. Start slow and then gradually increase the intensity of your exercises.
4. Mix Things Up
Try a variety of workouts to keep things interesting and to avoid plateau.
5. Stop Making Excuses
Allowing yourself to make excuses will only break you of the habit.
6. Establish A Rest Day
Recovery is important. Give your body a chance to rest.
Cheers to your success 📈
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