It can be very easy to get caught up in your
feelings especially when you lack the proper
way to express them
LETS FOLLOW THIS DO AND DON'T
DO THIS
- Practice empathy
- Try spirituality
- Positive self-talk
- Acceptance
- Be grateful
AVOID THIS
- Negative self-talk
- Doing self-harm
- Substance Use
- Withdrawal
- Refuses to accept
Experiencing and expressing emotions are integral parts of life.
Cheers to your success 📈
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