Or simply want to bring more movement into your day?

Your body was designed to move. Let’s get it moving again.

Whether you’re waking up feeling tight, spending hours sitting or already active and looking for something different,

The Full Body Reset offers a simple approach to everyday movement.

Five guided routines combining mobility, rotation, breathing, balance and stability to help you move more freely, improve body awareness and explore what your body is capable of.

5 GUIDED VIDEOS | BEGINNER-FRIENDLY | £22

WHAT CAN THE FULL BODY RESET HELP YOU DO?

• Improve mobility — Explore your range of motion and work towards feeling less restricted.
• Develop balance and coordination — Improve control and awareness throughout your body.
• Connect your whole body — Explore rotational movements that bring different areas and movement chains together.
• Support circulation — Encourage blood flow, lymphatic movement and natural joint lubrication.
• Improve breathing mechanics — Explore 360° breathing and ribcage mobility.
• Develop core and hip stability — Activate the muscles that support controlled movement.

More movement options. Greater body awareness. A routine that fits your life.

YOUR FIVE GUIDED ROUTINES

☀️ 01. RISE & ALIGN

Your 20-minute morning reset.

Wake up your joints, encourage circulation and explore mobility, rotation and balance.

An accessible way to start your day moving from head to toe.

🫁 02. THE BIG BREATH

Discover how your breath connects with movement.

Explore 360° diaphragmatic breathing, ribcage expansion, rotation and intra-abdominal pressure.

A kettlebell is optional for a couple of movements. The routine can be completed without one.

🔄 03. THE ROTATION LIBRARY

23 movements. Connect your body as one.

Explore rotational movement patterns that bring your feet, hips, spine, shoulders and arms together through connected movement chains.

Develop coordination, mobility, rotational strength and control while discovering how your body moves as a whole.

🔥 04. THE FURNACE

Create support and stability from within.

Explore core, hip and glute activation alongside pressure management and controlled movement.

Develop stability and awareness to support how your body moves.

⚡ 05. THE FIVE MINUTE RESET

A quick reset whenever you need it.

Five minutes of breathing, rotation and full-body movement to get things flowing.

Ideal for work breaks, busy days or after long periods of sitting.

SIMPLE TO FOLLOW. EASY TO FIT INTO YOUR DAY.

You don’t need to be fit, flexible or experienced.

Start with Rise & Align in the morning, use The Five Minute Reset during the day and explore the remaining routines whenever you like.

There’s no rigid schedule or expectation to complete everything daily.

Move at your own pace. Build consistency. Enjoy the process.

MAKE MOVEMENT PART OF YOUR EVERYDAY LIFE.

You don’t need hours of training or a complicated fitness plan.

Just a little time, consistency and a willingness to move differently.

THE FULL BODY RESET — £22

One-time payment. Five guided video routines.

• Beginner-friendly, with no gym required.
• No equipment needed; optional kettlebell in The Big Breath.
• Follow at your own pace, whenever suits you.
• Instant access to all five routines.

READY TO GET MOVING?

GET INSTANT ACCESS — £22

Move better. Breathe better. Feel better.

Want to see more movement in action?

Instagram: @project_align

Facebook: ProjectAlign

PROJECT ALIGN

Teaching the system new patterns.

Do I need any movement or fitness experience?

Not at all! The routines are beginner-friendly, and you can explore each movement at your own pace.

Do I need any equipment?

No equipment is required. A kettlebell is used optionally in a couple of movements within The Big Breath, but you can complete everything without one.

How much time do I need?

As little as five minutes (five minute reset). Rise & Align takes around 20 minutes, and the other routines can be explored whenever suits you. There’s no strict schedule.

Do I have to follow all five routines every day?

Absolutely not. You can simply enjoy Rise & Align each morning or mix and match the routines depending on how you feel.

How do I access the videos?

Once purchased, you’ll receive access to all five guided routines through your online account. Watch whenever suits you, on your phone, tablet or computer.