About Me
I’m Roman Velychko, originally from Ukraine, 32 years old. I hold two higher education degrees in physical and sports rehabilitation and have over nine years of coaching experience. I’ve led an active lifestyle since childhood, trained under my father’s guidance, and always maintained healthy habits. From a young age, I could do pull-ups, push-ups, and stay in excellent physical shape.
I worked for over four years in the FC Shakhtar football academy, training players such as Mudryk, Sudakov, Trubin, and many others. I’ve guided professional athletes, and now I bring that same expertise to anyone seeking real rehabilitation and recovery.
My journey into rehabilitation is personal: I faced hip joint problems, studied recovery deeply, and discovered the most effective methods to restore mobility, strength, and an active lifestyle. This experience inspired me to create programs that help others overcome injuries safely and efficiently.
About the Course
This is your five-week rehabilitation journey — a complete, step-by-step program designed to restore your joints, rebuild strength, and bring you back to an active, pain-free life.
Whether you’re recovering from surgery or struggling to find the right guidance, this program gives you everything you need in one place. Every exercise is carefully explained and demonstrated by me, so you can perform them safely and effectively.
Why this program is unique:
• Progressive load development — a crucial step most specialists skip
• Full joint coverage: hip, knee, and ankle. Meniscus surgeries, ACL reconstruction, ankle trauma, hip replacements, labrum repairs, and more
• Real results, step by step: if you struggle with an exercise or week, we go back, refine, and repeat until perfected
• Complete five-week structure: each week builds on the last, ensuring safe progression and maximum recovery
This is not just mobility or core work — it’s a full rehabilitation system that restores your body, slows joint degeneration, and helps you reclaim an active lifestyle.
Start your five-week journey to recovery today. Restore movement, rebuild strength, and regain your freedom.
Course curriculum
-
1Introduction & Bonuses
-
2Week 1
-
3Week 2
-
4Week 3
-
5Week 4
-
6Week 5