I’m the woman behind SELF INCLUDED and the creator of OFF DUTY.

I’m a wife and mother of three with a background in teaching, health coaching, and entrepreneurship. I love my family and the life we’ve built. I also know how easily a capable, caring woman can disappear inside the remembering, managing, anticipating, and emotional labor that keeps everything moving.

SELF INCLUDED grew from my own effort to live differently—not by caring less or walking away from my responsibilities, but by making more deliberate choices about what deserves my time, attention, and energy. OFF DUTY is the practical method I developed from that lived experience.

I’m not sharing this from the other side of a perfectly solved life. I’m living this work too—learning to notice when I leave myself out, protect space without withdrawing love, and let my attention belong to me sometimes.

Everything I create here is grounded in that practice and designed for real life.