Your goals. Your training. Your plan.

Whether you're chasing a new PR, preparing for your next marathon, or looking to become a stronger, more consistent runner, you don't have to figure it all out on your own.

With 1:1 run coaching, you'll get individualized training built around your goals, current fitness, schedule, and experience — not a generic plan pulled off the internet.

Meet Your Coach

I'm Steph — a Doctor of Physical Therapy, running coach, and marathoner with over 25 years of running experience. I've spent years training, racing, and learning firsthand that progress isn't always linear. The right training approach is about more than hitting paces; it's about building consistency, balancing hard work with recovery, and adapting when life doesn't go according to plan.

I combine my background in physical therapy with real-world running experience to help you train with purpose and approach your goals with confidence.

What You Can Expect

• Personalized training: A plan tailored to your goals, current fitness, running history, and weekly schedule.
• A plan that adapts: Training that can evolve as your fitness, life, and goals change.
• Experienced guidance: Support informed by my background in physical therapy and years of distance running.
• A focus on sustainable progress: Build fitness thoughtfully while prioritizing recovery and consistency.
• Availability is limited in order to provide quality one-on-one attention to my athletes.
• Training progress is a gradual process, therefore a 3-month minimum commitment is recommended-- you can choose to either pay-by-the-month or the 12, 16, 20, 24 week, or 1 year (52 week) program for a discounted monthly rate when paid upfront.

After selecting a run coaching package, within 24 hours you will be emailed a detailed questionnaire regarding your running and injury history, goals, and current level of activity.

All packages include:

• Discussion on goals, past training and races
• Access to phone/web app with detailed customized training plan & paces
• Unlimited adjustments to plan
• Guidance on nutrition and supplementation
• Guidance on strength training, core exercises, and injury prevention strategies
• Unlimited communication as needed via text, email, app chat
• Up to 1 monthly phone call
• Standard twice a week core strengthening workouts are included in each plan.

!!! All sales are final. NO REFUNDS. If you become injured or need to cancel for other reasons during your training cycle, you may put the training on hold. Unused weeks will roll over to future training plans.

Payment is accepted here through this website, but PayPal or Zelle bank transfer is preferred. Please contact me if you are interested in payment options other than the site.

Who Is 1:1 Coaching For?

Whether you're training for your first race, working toward a personal best, tackling the marathon distance, or trying to become more consistent, coaching can help you approach your training with more structure, direction, and accountability.

You don't need to have everything figured out before you start. That's what coaching is for.

Ready to Work Toward Your Next Goal?

Let's build a training approach that meets you where you are and helps you move forward — one run at a time.

I'm excited to be part of your running journey!