Your goals. Your training. Your plan.

Whether you're chasing a new PR, preparing for your next marathon, or looking to become a stronger, more consistent runner, you don't have to figure it all out on your own.

With 1:1 run coaching, you'll get individualized training built around your goals, current fitness, schedule, and experience — not a generic plan pulled off the internet.

Meet Your Coach

I'm Steph — a Doctor of Physical Therapy, running coach, and marathoner with over 25 years of running experience. I've spent years training, racing, and learning firsthand that progress isn't always linear. The right training approach is about more than hitting paces; it's about building consistency, balancing hard work with recovery, and adapting when life doesn't go according to plan.

I combine my background in physical therapy with real-world running experience to help you train with purpose and approach your goals with confidence.

What You Can Expect

• Personalized training: A plan tailored to your goals, current fitness, running history, and weekly schedule.
• A plan that adapts: Training that can evolve as your fitness, life, and goals change.
• Experienced guidance: Support informed by my background in physical therapy and years of distance running.
• A focus on sustainable progress: Build fitness thoughtfully while prioritizing recovery and consistency.

Who Is 1:1 Coaching For?

Whether you're training for your first race, working toward a personal best, tackling the marathon distance, or trying to become more consistent, coaching can help you approach your training with more structure, direction, and accountability.

You don't need to have everything figured out before you start. That's what coaching is for.

Ready to Work Toward Your Next Goal?

Let's build a training approach that meets you where you are and helps you move forward — one run at a time.

I'm excited to be part of your running journey!