Self-care is the “practice of taking action” to preserve or improve one’s Physical, Mental, Emotional Health and Spiritual Growth. Self-care is also learning to intentionally nurture ourselves. Taking time to nurture ourselves can help us to better m...

What is a Lifestyle?A Lifestyle is a way of life adopted by an individual or a group of individuals. It encompasses various aspects such as attitudes, behaviors, values, interests, and habits that define how individuals or groups engage with the worl...

Self-care refers to the practice of taking deliberate and conscious actions to safeguard one's physical, mental, and emotional well-being. Activities such as exercise, prayer and meditation, socializing, and healthy eating practices are essential com...

Self-care is one of the most important ways to build resilience and become more resilient to stress, trauma, and adversity. Resilience is the ability to bounce back from negative experiences, and self-care promotes this ability by improving mental he...

Designating personal time for Self-Care can help boost your self esteem in the following ways.1. Showing that you value yourself: When you take time to care for yourself, it sends a message to your subconscious mind that you are worth the effort and ...

Trauma and the residue of trauma can have a devastating impact on one's life. It can cause physical, emotional, and psychological harm, leading to long-term issues. While the aftermath of a traumatic event can be challenging, there are ways to c...

1. Prayer and Journaling: Encourage participants to reflect on their experiences of trauma and write out their thoughts, feelings, and prayers in a journal. Provide prompts and scriptures that can help guide their reflections and encourage them to se...

Step 1: Recognize and Acknowledge the Negative HabitTake some time to reflect on your habits and identify the negative ones you want to break.Acknowledge that this habit is unhealthy and prevents you from reaching your full potential.Step 2: Understa...

Let's be honest here. Life is a war zone at times. Our Faith walk is not always easy. However, it is in our endurance that our fruits are best produced. So we keep on moving and pushing, dipping and moving, knowing and believing that we are following...

Journaling is a healthy and effective activity that can provide a substitute for neglecting self-reflection. By regularly writing down your thoughts, emotions, and experiences, you can gain valuable insight into yourself and your life.To get started ...

1. Increased sense of purpose: Giving to others can provide a sense of purpose and meaning in life, which can be especially important for those struggling with mental illness.2. Boosted self-esteem: Helping others can give individuals a sense of acco...

1. Reduced stress: Practicing forgiveness can help reduce stress by releasing negative emotions and feelings of resentment or anger. It can also improve your ability to cope with stress in the future.2. Improved relationships: Forgiveness can improve...

Faith and Self-Care can contribute to mental wellness in several ways:1. Providing a sense of purpose and meaning: Faith and Self-Care can give individuals a sense of purpose and meaning, which can help them cope better with stress and difficult situ...

5 Benefits of practicing mindfulness include:1. Reduced Stress: Mindfulness practices promote relaxation and reduce stress levels by helping individuals focus on the present moment instead of anxious thoughts about the future or regrets about the pas...

The 9 Gifts of the Spirit and Self-Care may align in the following ways:1. Gift of Wisdom: Wisdom is essential in making sound decisions, including decisions related to self-care, such as rest, nutrition, exercise, and mental health practices.2. Gift...