Relief and Ease from Home
This series combines self‑myofascial release techniques - using a myofascial ball, stretching, and nervous system regulation to support pain relief, ease tension, and enhance fascial health. Work at your own pace, in your own time, right in the comfort of your home. Each segment guides you step‑by‑step through different areas of the body, so you can follow along at any time.
Is This for You?
- for anyone feeling tight or stiff after work or daily life
- for athletes and movers who want better recovery and improved mobility
- if you're looking for guided at home self‑massage techniques
- for those holding stress in their body
- for anyone who needs a massage but wants to do it on their own terms
- for those who stretch but still feel tight and restricted
- for nervous system down-regulation and relaxation
self myofascial release techniques should not be used on:
- swollen, badly bruised, or acutely inflamed areas of the body.
- broken bones.
- during an active flare of rheumatoid arthritis.
- if you have an aneurysm.
- during pregnancy, as these techniques may require prolonged time lying on your stomach or back.
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Self Myofascial Release Series