Your Cart

Hi, I'm Sydney!

I’m a somatic practitioner, mindfulness coach, and sound healer based in Fort Lauderdale, Florida.

My practice lives where movement mechanics, nervous system regulation, and self-awareness meet. Together, we translate what your body has been trying to tell you, helping you move, think, and live from a steady, integrated foundation.

Let's Work Together

[ MOVE ] Somatic & structural movement, functional strength, and stretching.

[ MIND ] 1:1 integration, cognitive inquiry, and retainer-based support.

[ MEND ] Multi-sensory bodywork, sound environments, and expanded state integration care.

Links + Latest

[ Upcoming Events & Schedule ] In-person classes, gatherings in South Florida + virtual offerings.

[ Newsletter ] A monthly update of things I think are worth knowing sent straight to your inbox.

[ Things I’m Into & Working On ] Current reads, playlists, active projects, thoughts on things, etc.

Credentials and Education

Hypnosis + Regression: Karen E. Wells | Meditation | Yoga Nidra | Breathwork: Rafael Diaz | Somatic Trauma Release Therapy: Shana Neril |

Hi, I'm Sydney!

Let's Work Together

Links + Latest

Credentials and Education

Hypnosis + Regression: Karen E. Wells | Meditation | Yoga Nidra | Breathwork: Rafael Diaz | Somatic Trauma Release Therapy: Shana Neril |

Hypnosis + Regression: Karen E. Wells | Meditation | Yoga Nidra | Breathwork: Rafael Diaz | Somatic Trauma Release Therapy: Shana Neril | Hypnosis + Regression: Karen E. Wells | Meditation | Yoga Nidra | Breathwork: Rafael Diaz | Somatic Trauma Release Therapy: Shana Neril |

Hypnosis + Regression: Karen E. Wells | Meditation | Yoga Nidra | Breathwork: Rafael Diaz | Somatic Trauma Release Therapy: Shana Neril |