We’ve all heard the saying, "No time to exercise?" But what if just 5 minutes a day could transform your health? At StepUpSheets, we’ve analyzed fitness science and user data to prove that micro-workouts + smart trackin...

Have you ever started a new habit with enthusiasm, only to abandon it a few days later? You're not alone. Research shows that 80% of New Year's resolutions fail by February, and nearly half of all habit attempts are abandoned within the fi...