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About Me

38 & Strong


  • Certified fitness coach


  • Lost 5 stone naturally over 5 years


  • Believe in balance: lifting heavy + eating what I love


  • Recently added Mounjaro to support appetite control


  • No shame in using tools the right way alongside hard work


  • Focused on building strength inside and out


  • Here to help you own your journey



Follow along for the journey💕






"Master your mind, and nothing will stand in your way."

"Master your mind, and nothing will stand in your way." ⋆