Rathish Kumar Rajendran is passionate about helping others improve their health and wellness through mindful practices and quick, efficient meal planning. Drawing from years of personal experience in the world of banking and fitness, he has discovered the power of simple habits that make a big difference in daily life. Through The 15-Minute Mindful Meal Planner, Rathish shares the tools he’s learned to make health and fitness achievable for everyone, no matter how busy their schedule. His goal is to inspire others to embrace mindfulness in their eating habits and daily routines for better physical and mental well-being. By combining practical advice and mindful eating strategies, Rathish aims to empower readers to live healthier, more fulfilling lives.