Hi, I’m Anke, and I created The Phone Reset because, honestly, I got tired of watching all of us (myself included) spend so much of our lives staring at tiny screens. I’m not anti-phone. Quite the opposite. I love technology, I work online, and my phone is ridiculously useful. But I also started noticing how often I picked it up without even thinking. A quick check became ten minutes. Ten minutes became an evening. And somewhere along the way, real life was getting the leftovers.

So I started looking at why our phones are so damn hard to put down — and what we can actually do about it. No extreme detoxes. No throwing your phone into the ocean. No guilt. Just practical ideas, honest conversations and small changes that help you take back your time, attention and real life.

Because your life is bigger than your screen.

:) Anke