Welcome to Bougie & Well
We believe wellness is more than a workout, a vacation, or a day at the spa. It is how you care for your body, nurture your mind, strengthen your spirit, and create a life that feels good to live.
We believe wellness is more than a workout, a vacation, or a day at the spa. It is how you care for your body, nurture your mind, strengthen your spirit, and create a life that feels good to live.
Elizabeth is a seasoned wellness professional, retreat host, and Holistic Wellness Coach with more than 23 years of experience in clinical massage, stretch therapy, movement, and wellness education. She creates intentional wellness experiences that invite women to slow down, reconnect with themselves, and become more present in their bodies, minds, faith, and everyday lives.