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Welcome to Bougie & Well

We believe wellness is more than a workout, a vacation, or a day at the spa. It is how you care for your body, nurture your mind, strengthen your spirit, and create a life that feels good to live.

Bougie & Well Retreats

Bougie & Well Retreats

Designed for Rest. Built for Transformation.

  • Wellness Retreats

    These are not simply vacations. They are wellness experiences created for the whole woman—mind, body, soul, and lifestyle. 

  • Dayaways

    Our Dayaways are curated wellness experiences designed to give women a meaningful pause from the demands of everyday life.

  • Bougie Reset

    The Bougie Reset is an intentional pause to step away from the noise, reconnect with yourself, and get clear about what you truly need in this season of life. Through guided coaching, meaningful conversation, reflection, and practical wellness strategies.

  • Stretch Sessions

    Our Poolside Stretch Session combines gentle stretching, mobility movements, and intentional breathing to help release tension, improve flexibility, and leave you feeling refreshed

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Elizabeth

Elizabeth is a seasoned wellness professional, retreat host, and Holistic Wellness Coach with more than 23 years of experience in clinical massage, stretch therapy, movement, and wellness education. She creates intentional wellness experiences that invite women to slow down, reconnect with themselves, and become more present in their bodies, minds, faith, and everyday lives.