Hey there, everyone! Welcome back to another edition of the Media Composer Vault. Today, I’m continuing my mini-series on the books I’ve been reading—a new journey I’ve embarked on to broaden my horizons (and it’ll definitely help you do the same).

Last week, I shared my raw and honest thoughts on The War of Art by Steven Pressfield (if you missed it, you can catch the full blog here). This week, it’s all about Can’t Hurt Me by David Goggins. Spoiler alert: this book packs a punch!

Here’s what I’ll be covering:

1. The main message of the book.

2. A few of my favourite passages and why they resonated with me.

3. My overall conclusion and opinion of the book.

I truly believe this could be your next favourite read, so stick around—you won’t want to miss this one! Let’s dive in.

1. Overview: The Core Message of Can’t Hurt Me

At its heart, Can’t Hurt Me is all about one powerful truth: you can achieve whatever you set your mind to, no matter where you come from or how you started. Yes, it sounds cliché—we’ve all heard it before. But David Goggins takes this idea and brings it to life with raw honesty and incredible stories from his own journey.

Goggins grew up with nothing, in circumstances most of us couldn’t imagine. Yet, he transformed himself into someone who refuses to settle for mediocrity, becoming “the hardest worker in the room.” What makes this book stand out is not just his success but the how—the steps he took to change his life, and the mindset that fuelled his transformation.

For me, the “why” behind his message was the most important part. Goggins doesn’t just tell you to work hard; he explains why you need to, and how changing your mindset can completely rewrite your future. The big takeaway? Stop making excuses. Stop feeling sorry for yourself. Start embracing the hard work that will lead to real change.

This message was a game-changer for me, and I think it will be for you too. If you’re ready to level up, this book will show you what it takes.

2. Favourite Passages: Lessons That’ll Stick With You

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