Introverts or extroverts, everyone experiences thoughts and emotions that they won’t to talk about and they feel hesitant or time to vent your thoughts to a person is restricted. Journaling brings options for such writers or speakers who want to express it with writing. There are different types of journal that a person can use to share thoughts and feelings with medium of writing. Talking is another great alternative to share or vent such thoughts, however, everyone feels comforted differently. Writing may be yours and journaling is a solution for it. These days reach out to psychologists easily to talk in the session that helps them to vent out easily, yet journaling acts like a tool that helps you to form better alliance with your psychologist too. It means those thoughts that may be remaining hidden inside of you can come out on paper and can be shared. Voila! Easy peesy way to deal with internal thoughts.
Journalling by definition means to keep a record, and these thoughts and emotions are recorded by people from long time. People feel sense of ease after writing about how they feel and think, at times it also acts as a recorded of important changes in one’s life like pregnancy, fatherhood, child’s growth years and etc,.
Medically, as I mentioned above, psychologist use journals for helping people develop positive thinking and practice acts of gratitude or even note down situation that causes anxiety. Science also backs this method as researches have shown positive impacts on people who journal their journey, and for developing positive thinking. Research also approves of journalling as a recommended tool for healing with depression or mental illnesses.
Different categories of journals exist today and you can pick and choose according to your journey. Next time when you want to vent your heart, journal your thoughts, if you are healing from any illness then share this with your doctor/psychologist.
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