Hi, I’m Vicki! I’m a certified nutritionist (Level 5 Advanced Nutrition Science), menopause coaching specialist, personal trainer, and proud late bloomer in the kitchen.

I didn’t learn to cook until my 30s. I grew up on processed food and spent years trying to eat “healthy” but still felt soft, tired, and stuck. When I went plant-based, I struggled even more to hit my protein goals without blowing my carbs and fat sky-high.

So, I stopped Googling and started creating my own recipes - quick, high-protein meals that actually supported my goals. I lost over 30lbs, built muscle, and now feel stronger in my 40s than I ever did in my 20s.

Everything you’ll find here is built from that journey.

Simple meals. Balanced macros. And tasty!

Just recipes that help you feel good, get results, and eat like the strong, plant-based (or plant-curious!) woman you are

❤️ 🌱 💪🏼