A simple practice to soften, release, and return to yourself
🌙 Designed to be done while wearing the Rose Quartz & Rhodochrosite Heart-Healing Necklace—or any time your heart needs a little extra care.
✨ What You’ll Need:
- A quiet space (even just 5–10 minutes)
- Your necklace (or any comforting talisman)
- A journal or piece of paper (optional)
- A soft light source (like a candle or salt lamp)
- A hand over your heart
🌸 Step-by-Step Ritual
1. Ground and Breathe
Sit comfortably. Feel your feet on the floor.
Place one hand on your heart, the other on your belly.
Take 3 slow breaths—long inhale, longer exhale.
Feel your body arrive in the moment.
2. Wear or Hold the Necklace
If you’re wearing The Tender Within, place your awareness at your chest where it rests.
Let it be an anchor—reminding you that it’s safe to feel.
3. Whisper the Invitation
Softly speak or think the words:
“I give myself permission to feel.
I soften around my pain, not away from it.
I honor every emotion, every part of me.
I am safe. I am loved. I am whole.”
Repeat this as many times as feels right. Let your voice be gentle.
4. Journal or Reflect (optional)
Ask yourself:
- What is my heart holding right now?
- What am I ready to release?
- What does tenderness look like for me today?
Write a few sentences or just sit with the feelings.
There’s no wrong way to do this.
5. Close With Gratitude
Place both hands over your heart.
Whisper “thank you” to your body, your heart, your spirit—for showing up, even when it’s hard.
Take one final breath. Blow out the candle if you lit one.