This delightful dish combines the goodness of colorful bell peppers with protein-packed quinoa, creating a satisfying and wholesome meal. Packed with vitamins, minerals, and fiber, this recipe is a perfect choice for those seeking a nutritious and delicious main course option. Let's dive into the vibrant world of flavors and enjoy a guilt-free dining experience.

Ingredients:

• 4 large bell peppers (any color)
• 1 cup cooked quinoa
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 1 cup diced tomatoes
• 1 cup black beans, rinsed and drained
• 1 cup corn kernels
• 1 teaspoon cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh cilantro, chopped (for garnish)

Instructions:

1. Preheat the oven to 375°F (190°C).
2. Cut the tops off the bell peppers and remove the seeds and membranes. Place the bell peppers upright in a baking dish.
3. In a large skillet, heat some olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent and fragrant.
4. Add the diced tomatoes, black beans, and corn kernels to the skillet. Stir in the cooked quinoa, cumin, paprika, salt, and pepper. Mix well and let it simmer for a few minutes.
5. Spoon the quinoa mixture into each bell pepper, filling them generously.
6. Cover the baking dish with aluminum foil and bake for 25-30 minutes, or until the bell peppers are tender.
7. Remove the foil and continue baking for an additional 5 minutes to allow the tops to brown slightly.
8. Remove from the oven and let the stuffed bell peppers cool for a few minutes.
9. Garnish with fresh cilantro and serve hot.

Indulge in the wholesome goodness of our Quinoa Stuffed Bell Peppers, a perfect balance of flavors and nutrients that will leave you feeling satisfied and energized. With the vibrant colors and delightful taste, this dish is not only a treat for your taste buds but also a nourishing option for a well-rounded meal. Embrace the goodness of plant-based ingredients and enjoy a hearty and healthy main course that will impress your family and guests. Bon appétit!