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GUT FRIENDLY RECIPES

This is a space where I share easy, gut friendly recipes that are easy and simple to make and will help you achieve your health & wellness goals.


Smoothies

Probiotic Peach & Mango Slushy
Introducing the Probiotic Peach & Mango Slushy: A Refreshing and Gut-Friendly Delight! Get ready to tantalize your taste buds with this delightful combination of juicy peaches, tropical mangoes, and a healthy dose of probiotics. This slushy is no...
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Pineapple Turmeric & Ginger Juice
Introducing our revitalizing and flavorful recipe: Pineapple Turmeric & Ginger Juice. This vibrant juice combines the tropical goodness of pineapple with the powerful anti-inflammatory properties of turmeric and the zingy kick of ginger. Packed w...
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Apple Cinnamon Detox Smoothie
Are you looking for a delicious and refreshing way to support your detox and weight loss goals? Look no further than the Apple Cinnamon Detox Smoothie. Bursting with the natural sweetness of apples and the warming spice of cinnamon, this smoothie is ...
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Sweets

Berry Yogurt Popsicles
When the weather gets hot, there's nothing more satisfying than a cool and refreshing dessert. But indulging in sweet treats doesn't have to mean sacrificing your health. With our Berry Yogurt Popsicles, you can enjoy a delicious and guilt-free desse...
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Strawberry Nut Parfait
Indulge in the delightful combination of juicy strawberries and crunchy mixed nuts with our Strawberry Nut Parfait recipe. This healthy dessert offers a balance of sweetness and nuttiness, providing a satisfying treat for your taste buds. Layered wit...
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Decadent Dark Chocolate Avocado Mousse
Indulge in the velvety goodness of a dessert that combines decadence with health. Our "Decadent Dark Chocolate Avocado Mousse" is a guilt-free treat that will satisfy your chocolate cravings while nourishing your body. This luscious mousse is made wi...
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Snacks

Crispy Baked Kale Chips
Kale chips are a fantastic alternative to traditional potato chips, offering a satisfyingly crisp texture and a burst of flavor. Not only are they delicious, but they also provide a host of health benefits. Packed with vitamins, minerals, and antioxi...
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Zesty Avocado Salsa with Whole Grain Chips
A nutritious and mouthwatering snack option that will leave you feeling satisfied and nourished. This refreshing salsa is loaded with healthy fats, vitamins, and antioxidants from the avocados, along with a zing of freshness from the lime and cilantr...
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Roasted Chickpeas with Spices
A simple and wholesome snack that is not only incredibly delicious but also packed with protein and fiber. These crispy chickpeas are seasoned with aromatic spices, creating a flavorful combination that will satisfy your snack cravings in a nutritiou...
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Breakfast

Spinach and Feta Egg Muffins
These delicious and portable muffins are packed with protein-rich eggs, vibrant spinach, flavorful feta cheese, and diced bell peppers. They are easy to make and perfect for meal prepping or enjoying on busy mornings. With just a few simple ingredien...
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Veggie Omelette Wrap
Packed with colorful vegetables and protein-rich eggs, this wrap is a perfect way to fuel your morning and keep you energized throughout the day. The combination of diced bell peppers, tomatoes, and spinach or kale adds a delightful burst of flavors ...
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Superfood Acai Bowl
This delicious and nutrient-packed bowl is made with frozen banana, mixed berries, almond milk, and acai powder, creating a smooth and creamy base that will tantalize your taste buds. Top it off with your favorite fresh fruits, crunchy granola, lusci...
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Berry Overnight Oats
These overnight oats are a delicious combination of oats, berries, and other wholesome ingredients that are soaked overnight to create a creamy and satisfying breakfast treat. By preparing them the night before, you'll save precious time in the morni...
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Mains

Mediterranean Baked Chicken with Roasted Vegetables
Experience the vibrant and bold flavors of the Mediterranean with this delicious and healthy main course: Mediterranean Baked Chicken with Roasted Vegetables. This recipe takes tender chicken breasts and infuses them with a medley of aromatic herbs, ...
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Quinoa Stuffed Bell Peppers
This delightful dish combines the goodness of colorful bell peppers with protein-packed quinoa, creating a satisfying and wholesome meal. Packed with vitamins, minerals, and fiber, this recipe is a perfect choice for those seeking a nutritious and de...
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Grilled Lemon Herb Salmon with Roasted Vegetables
This flavorful and nutritious main course recipe features succulent grilled lemon herb salmon served with a side of vibrant roasted vegetables. Packed with essential nutrients and bursting with delicious flavors, this dish is the perfect choice for a...
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