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" Crunchy, Spicy, and Wholesome "

Roasted Chickpeas with Spices


A simple and wholesome snack that is not only incredibly delicious but also packed with protein and fiber. These crispy chickpeas are seasoned with aromatic spices, creating a flavorful combination that will satisfy your snack cravings in a nutritious way. Whether you're looking for a guilt-free snack option or an appetizer to share, these roasted chickpeas are the perfect choice. Join us in discovering the delightful crunch and irresistible flavors of this easy-to-make recipe that will leave you wanting more!


Ingredients:

  • 1 can of chickpeas (15 oz)
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • Optional: cayenne pepper or chili powder for added spice


Instructions:

  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Rinse and drain the chickpeas, then pat them dry with a paper towel.
  3. In a bowl, combine the chickpeas, olive oil, paprika, cumin, garlic powder, salt, and any additional spices you prefer. Mix well to coat the chickpeas evenly.
  4. Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
  5. Roast in the preheated oven for 25-30 minutes, or until the chickpeas are crispy and golden brown, shaking the pan halfway through to ensure even cooking.
  6. Remove from the oven and let the chickpeas cool for a few minutes before enjoying. They will become crunchier as they cool down.
  7. Store any leftover roasted chickpeas in an airtight container for up to a week.


These roasted chickpeas make for a delicious and nutritious snack. They are high in protein and fiber, providing a satisfying crunch while also offering a variety of vitamins and minerals. Enjoy them on their own or sprinkle them over salads for an extra boost of flavor and texture.