For the programs, you'll just need your phone or a laptop so you can follow along as you perform your training.

You can supplement your training using equipment like a boxing bag, or working together with a partner. But this is not necessary.

OF COURSE it's great to have something like a punching bag. But, before you go on to hitting objects or people, we recommend you do a lot of repetitions of each technique area by shadow boxing. Starting with shadow boxing will get you comfortable with the movements and will help prevent injury. THEN you could practice with a bag or training partner. 

Abundance of information doesn't equal results.

Amir has earned his results through years of trial and error, injuries, and over £10,000 spent on training programs.

You can avoid all those years of hardship in trying to find the free info online.

You can avoid all of the wasted time trying random things that don't get you anywhere.

Or, you can get results NOW. You can have have brothers that guide you NOW.

Why is it your job to figure these things out? Just outsource that. Spend your time wisely.

"Free" info online is never really free. It cost you your time. Your time is priceless.

Realistically by week 2 you should already notice fat loss improvements. By week 3 you will definitely notice strength improvements. Each week, results will be increasingly more noticeable.

You absolutely must take a "Before Picture" right when you start because you won't even believe you were the same person.