The Secrets of the Youthful Face, Face Exercises for Everyone, was designed to aid beginners who wish to partake of the benefits of natural facial exercises or, as some would call it, facial yoga.
This book is separated cleanly into two sections. The first part is focused on giving you an overview of what facial exercises are, and what they are not.
If you want to know more about my personal history and my connection with facial exercises, read the section How I Got Started. If you want to know more about facial exercises in general, and how they actually work, you can learn more about this in the section The Facts of Facial Exercises.
For a more in-depth discussion that compares and contrasts conventional approaches, like cosmetic surgery, with facial exercises, see the part titled Conventional Vs. Unconventional Approaches. If you want to know more about how the muscles on the face influence the skin, read Muscle Logic.
Part 2 of this book contains the many exercises that you can perform on a daily basis to improve the appearance of your face. There are a total of 25 different exercises that are safe for everyone and can be done in the comfort of your home. I hope you enjoy performing these exercises as much as I enjoyed organizing them for you. Be beautiful!
You can preview this item right now The Secrets of the Youthful Face Face Exercises for Everyone
Here'sjust a taste of what you'll discover...
- A complete guide to face exercises that anyone can read and understand off the bat.
- The 5 things you should know about the skin that expert dermatologists will not reveal to you outright.
- When and when not to try facial exercises.
- How to improve the overall condition of your skin
- It's the importance of having a good diet to improve the state of your skin.
- How to change your lifestyle so that it doesn't zap away the natural beauty of your skin!
- The 6 surefire ways to ensure that your skin doesn't sag prematurely.
- An entire chapter is devoted to effectively exercising facial muscles.
- Why some people do not succeed in giving themselves natural facelifts using natural methods like facial exercises
- A complete guide to skincare that will help turn back the years.
- Which types of skincare products are excellent for maintaining clear skin and which will definitely age your skin faster
- Why the wrong type of facial exercises can slow down the progress you've been looking for
- How to prevent wrinkles and crow's feet from coming back.
- Which type of facial exercises are appropriate for specific regions of the face.
- Where to go to find out more about facial exercises.
- A crash course on improving your skin from the inside.
- All about expert face exercises that few people ever know about.
- What to do if results are slow in coming.
- The importance of improving your facial muscle tone even in advanced age.
- All about the 3 things you should never do when it comes to choosing the exercises for yourself.
- An entire chapter is devoted to time-tested and proven strategies for continuous improvement of the facial skin.
- How to maximize the benefits of facial exercises.
- How to start using other face exercises.
- How to exercise the eye region and those tricky problem areas that are hard to improve even with the most expensive skin creams.
- How to schedule your facial exercises
You can preview this item right now The Secrets of the Youthful Face Face Exercises for Everyone