The Fatty Liver Solution: A Holistic Approach to a Healthier Liver, was designed for individuals who have been diagnosed with simple fatty liver, or NAFLD.
The book features a three-tier holistic approach to losing weight and detoxifying the body through diet and exercise. The book is divided into two main parts.
The first half discusses the disease itself, while the second part presents solutions to fatty liver disease. For basic information about NAFLD, or non-alcoholic fatty liver disease, you can read the section “Disease Overview” found in Part 1. Vital facts about the liver can also be found in “Fast Fats: The Human Liver”.
If you want more information about how this disease can progress, you can reference the section “The Four Phases of Fatty Liver Disease”. If you haven’t been diagnosed with a fatty liver, but feel that you may have it, read up on “Simple Fatty Liver Symptoms”.
There is also a section on the known causes of this disease in “Known Causes of NAFLD”. There is also a special section on drugs that may cause fatty liver disease (Drug-Induced Liver Problems).
Part 2 of the book features the three-tier holistic approach for individuals who wish to transform their diet and lifestyle. For an overview of the three-tier approach, read the section “The Three-Step Holistic Approach”. For more information about natural detoxification through diet and exercise, read the section, “Phase 1: Major Detoxification Underway”. More information about consuming raw food can be found in “Taking It Raw”. The role of exercise is featured in “How to Detoxify the Body With Exercise”. A complete list of tips has been included in “The Detox 100 Food Guidelines”.
After the detox phase of the program, you may now go on to the second phase. An overview of phase 2 can be found in “Phase 2: Transition to a Healthier Tomorrow”. The bulk of the guidelines can be read in “Completing the Transition to a Healthier Diet & Lifestyle”. Phase 3: Maintenance, is all about ensuring that you don’t fall off the bandwagon after phase 2.
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Here's just a taste of what you'll discover...
- A complete guide to the real facts behind fatty liver disease.
- The 5 things you should know about non-alcoholic fatty liver disease or NAFLD.
- When and when not to use diet and lifestyle changes to address a fatty liver.
- How to differentiate between fatty liver and steatohepatitis
- The importance of understanding the link between caloric intake and fatty liver disease.
- How to avoid liver fibrosis and scarring!
- The 6 surefire ways to protect yourself from an advanced liver disease like cirrhosis.
- An entire chapter is devoted to understanding the risk factors for fatty liver disease.
- Why people who have liver disease are at higher risk for heart problems, too
- A complete guide to the symptoms of fatty liver disease.
- Which type of symptoms are NOT associated with fatty liver and should be taken as signs that you must go to the ER immediately
- Why the wrong type of approach can cause your liver to store more fat than before
- How to prevent fatty liver disease from triggering the scarring process.
- Which type of foods will help to naturally detoxify your body?
- Where to go for more information regarding fatty liver disease and other liver conditions.
- A crash course on the proper diagnosis of NAFLD.
- All about the known causes of NAFLD.
- What to do if you are suffering from drug-induced fatty liver disease.
- The importance of using a holistic and natural approach to reversing fatty liver disease.
- All about undergoing major detoxification by consuming raw food.
- An entire chapter is devoted to the raw food diet.
- How to build your antioxidant supply.
- How to season foods healthily.
- How to detoxify the body with exercise.
- How to complete the lifestyle and diet transition.
You can preview this item right now The Fatty Liver Solution: A Holistic Approach to a Healthier Liver