The Golf Speed Plan

Build swing speed safely in two short sessions a week.

Distance comes mostly from clubhead speed and how well you strike the ball. You can't get faster by swinging at 80% on the range. Speed training means a small number of genuinely all-out swings, fully rested and measured, so your body learns to produce and control more speed. This 8-week plan shows you exactly how.

What's inside:

• The 5 rules of speed training

• 8-week plan: 2 sessions a week, about 25 minutes each

• Power primers, speed swings, non-dominant swings and step-in swings

• How to fit it around the gym and your rounds

• Week 8 speed test and a maintenance plan

• How to take your new speed to the course

• Speed log for every session

9-page PDF · instant download · print at home or use on your phone

Gains vary from person to person. A swing speed radar or launch monitor is recommended but not essential.

Part of the Simply Onward golf series. General fitness information for healthy adults, not medical advice.