Mind-Body Harmony · Clean Lofi Guitar with Orchestra · 13.75 Hz Alpha · 72 Minutes Meditation Music

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The fact that you’re reading this means your nervous system is already asking for something. It doesn’t always announce itself clearly - sometimes it arrives as irritability, or a difficulty concentrating, or a tiredness that sleep doesn’t resolve. Those are the same message in different registers. This track is the response.

This is what your nervous system sounds like when it trusts itself.

A 72-minute composition tuned to 13.75 Hz in the alpha range · five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed. Heartbeat locked at 60 BPM. Breath synchronisation active.

There is a threshold in entrainment - a point at which the nervous system stops evaluating the input and begins to follow it. Single-layer tracks ask a lot of the listener to reach that threshold. Five layers lower the threshold considerably. You don’t have to work toward the state. The state comes toward you.

Carry Green Calcite into your session. Burn Peppermint. Let Rustling leaves surround you. The physical world of 13.75 Hz includes Bronze and the texture of Linen.

In Plato’s Republic, the Lydian mode was associated with emotional intimacy and openness. A quality that opens the listener rather than directing them. For states that require receptivity rather than focus, there is no more appropriate choice.

No headphones required for the monaural and isochronic layers. Both work through the air. Add headphones to unlock the binaural layer - the full 5-layer experience.

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