Prolapse Safe Workout Program

This Prolapse Workout Guide takes you through four weeks of safe exercise for anyone suffering from pelvic organ prolapse or pelvic floor dysfunction.

When you purchase the Prolapse Safe Workout Program, you will receive:

- 4 Week Workout Calendar, including links to workout videos and instructional that you can follow along with at home.

- Workouts developed by Jessica Valant, a physical therapist and women's health expert, who suffered from prolapse for seven years before having prolapse repair surgery. She knows firsthand the best and safest exercises for pelvic organ prolapse, as well as the need to feel strong and empowered with prolapse.

- This workout plans includes a combination of Pilates workouts, mobility routines, workouts with dumbbells as well as beginner stretching workouts to help you experience a well rounded fitness program.

You will have access to this program longer than four weeks so you can go at your own pace.

Jessica's goal with this program is for you to discover movement and exercise that is safe for your pelvic floor, while also developing strength and hope as you realize you can continue to be active even with prolapse.

You can find all of Jessica's prolapse resources here.

*As always, please check with your doctor before starting a new exercise or eating program and follow any personal restrictions. These instructions are not meant to diagnose or treat any injury. This program is non-refundable. Thank you!