FUERZA - Full Body Strength

FUERZA — Full Body Strength

By Alma Fiera Legacy

Train with purpose. Build your fuerza.

A four-week, intermediate workout program built around three full-body training days per week. Train your legs, glutes, upper body, and core with a clear plan and gym or home options that fit your routine.

Created for women who already know the basics of lifting and want structure, challenging workouts, and a clear way to progress.

WHAT’S INCLUDED

• An 18-page downloadable PDF.
• Three full-body workouts to follow each week.
• Gym exercises and at-home alternatives.
• Sets, rep ranges, rest periods, and effort targets.
• Four-week progression guidance so you know when to add reps or weight.
• Written exercise instructions, technique cues, and easier substitutions.
• Warm-up guidance and weekly workout tracking sheets.

YOUR TRAINING SCHEDULE

Three nonconsecutive days per week, approximately 45–65 minutes per session. Full-body training with extra attention to legs and glutes.

WHAT YOU’LL NEED

Gym: Access to dumbbells, a bench, and standard strength-training machines and cables.

Home: Challenging dumbbells, a mat, a sturdy non-slip chair or bench, and sliders or towels for a suitable floor. A resistance band with a secure overhead anchor is optional.

THIS PROGRAM IS FOR YOU IF YOU:

• Have consistent strength-training experience.
• Can perform basic squats, hinges, presses, and rows with control.
• Want to train your whole body three days a week.
• Prefer a self-guided plan with gym and home flexibility.

PLEASE NOTE

This is a digital PDF. No physical product will be shipped. Exercise guidance is written; video demonstrations, personalized coaching, nutrition plans, and check-ins are not included.

For questions or separate coaching inquiries:

almafieralegacy@gmail.com

Instagram: @na_ta_li_ahh

Sin Miedo. Sin Límites. Sin Permiso.

PLEASE READ BEFORE PURCHASING

Age and experience

FUERZA is intended for adults 18 and older with prior resistance-training experience. It is an intermediate program, and participants should be comfortable performing foundational exercises independently.

General fitness information

This program provides general fitness education. It is not medical advice, physical therapy, rehabilitation, or an individualized exercise prescription. Purchasing this program does not establish a healthcare relationship.

Readiness to exercise

Complete a recognized pre-exercise screening, such as PAR-Q+, before beginning. Seek guidance from a qualified healthcare professional when screening recommends it, or if an injury, medical condition, pregnancy, postpartum recovery, or unexplained symptoms may affect your ability to exercise safely.

Exercise safety

Exercise carries a risk of injury. Choose appropriate resistance, use secure equipment, and work within your abilities. Stop exercising if you experience sharp or radiating pain, dizziness, new numbness, or unusual shortness of breath. Seek urgent medical attention for chest pain or fainting.

Individual results

Results vary based on training history, consistency, effort, nutrition, recovery, and other individual factors. No specific strength gain, muscle growth, weight change, or physical transformation is guaranteed.

Self-guided format

This purchase includes the downloadable program only. It does not include supervision, individualized modifications, form assessments, ongoing coaching, or check-ins.

Personal use only

This program is for the purchaser’s personal use. Sharing, copying for distribution, reselling, or publicly uploading the program is not permitted.

Questions or download issues?

Contact almafieralegacy@gmail.com.

REFUND POLICY

FUERZA is a digital PDF available to download after purchase. Because digital files cannot be returned, we generally do not offer refunds for change of mind or once the program has been accessed or downloaded, except where required by applicable law.

Please review the program description, experience level, and equipment requirements before purchasing.

If something goes wrong

Contact almafieralegacy@gmail.com within 7 days of purchase if:

• You accidentally purchased the same program more than once.
• Your file is damaged, incomplete, or cannot be accessed.
• You received the wrong file or the product materially differs from its description.

Include your order number, purchase email, and a brief explanation. For file or access issues, we’ll first work with you to provide a working copy. If we cannot resolve the issue, we’ll provide a refund. Verified duplicate purchases will be refunded.

This policy does not limit any rights or remedies available under applicable consumer law.