The 3 AM Keto Blueprint&The Daylight Sleep Blueprint
Your body has two problems on night shift: what to eat, and how to actually sleep. Most advice picks one and ignores the other. These two books, together, solve both.
Books
The 3 AM Keto Blueprint handles the eating side — a complete meal-timing system built around your shift instead of the clock on the wall, plus 20 recipes with full nutrition info: pack-and-go lunches, thermos-friendly warmers, and the anti-crash snacks that get you through 3 AM without sugar.
The Daylight Sleep Blueprint handles what happens after — why "just go to bed earlier" doesn't work, the blackout routine that actually gets you sleeping past three broken hours, managing a household that's awake while you sleep, and what to do when rotating shifts keep resetting your body clock.
Surviving night and day
With both books, you get:
✔ A full day-and-night system — what to eat before, during and after your shift, and how to actually sleep once it's over
✔ 20 recipes with complete nutrition breakdowns, built for pack-and-go, thermos, and 3 AM
✔ The real fix for the 3 AM energy crash — both sides of it, blood sugar and sleep debt, since they compound each other and neither book alone tells the full story
✔ A complete sleep system — the blackout routine, commute management, wind-down, and what to do about a house that doesn't stop just because you're trying to sleep
✔ Evidence-based guidance on melatonin, magnesium, and naps — what actually has research behind it, not marketing
✔ Printable planners, trackers, and shopping lists you can use every week, not just read once
✔ Two books that were written to work together, not bolted together after the fact — the sleep-debt chapter in Daylight Sleep Blueprint directly picks up where the Keto Blueprint's energy-crash chapter leaves off
Buy separately and you're solving half the problem. Buy both, and you've got what it actually takes to work nights without your health quietly falling apart in the background.
Bundle Includes
Here are all the products that are included in your bundle
