"Eat This When You're Bloated" Quick-Reference Guide

Eat This When You’re Bloated – Quick-Reference Fridge Guide (Printable PDF)

Bloated again? Not sure what to eat or avoid when your belly feels like a balloon?

This one-page fridge guide takes out the guesswork.

Inside, you’ll get:

✅ The top 10 foods and herbs that relieve bloating fast

✅ A list of foods to avoid when you’re bloated (yes, even the “healthy” ones)

✅ Sample breakfast, lunch, and snack combos that won’t blow you up

✅ A simple visual layout: Just print and stick on your fridge

Whether you're dealing with gas, food baby bloat, or digestive discomfort after every meal, this printable gives you real, natural relief you can use right now.