STILL YOUR BODY: The 5-Minute Body Sort

Eight body changes. One place to start.

Same weight. Different body. Sleep that no longer restores you. Joints that need a meeting before they move. Ordinary noise or light that suddenly feels like too much. Hair, swelling, strength, or energy changing without a clear explanation.

When several perimenopause or menopause body changes arrive together, the first problem is not motivation. It is knowing where to begin.

The free 5-Minute Body Signal Sort helps you identify the body signal that deserves attention first.

Check what has been true over the last two weeks. The Sort organizes what you notice into eight practical starting lanes:

• heat and sleep recovery

• sensory load

• strength

• stiffness and joints

• body recognition: weight and shape

• fuel and protein

• swelling

• hair

You will leave with one loudest signal, one starting lane, and one clear next move. No symptom encyclopedia. No demand to solve all eight at once.

WHAT YOU RECEIVE

• The complete 5-Minute Body Sort

• Eight Body signal lanes

• A simple result and starting-point guide

• Mobile-friendly format for use on your phone

• Clean printable version

• Immediate digital access

This is the first rung of the STILL YOUR BODY system:

1. Free Body Signal Sort: choose the signal that deserves attention first.

2. $6 7-Day Body Signal Quick Start: test one matched change and record the result.

3. $17 Body Signal Decision Toolkit: follow one signal for two weeks, spot the pattern, and prepare a clearer provider conversation.

4. STILL YOUR BODY book: understand the evidence and complete 90-day method.

Start with the Sort. The next recommendation appears after you know which signal is actually loudest.

Free. Mobile-friendly. Printable. Five minutes.