Weight Loss Eating Plan

We’ve all heard it before: in order to lose weight, you need to understand and follow the 80/20 principle. 20% of your success is based on how much you move your body, and 80% on what you put in your mouth. Diet is key to getting your dream body.

Some people will say it’s all about calories in vs calories out. Well… not exactly. Yes, you need to be in a caloric deficit in order to burn fat tissue. But doing so while eating 2000 calories of ice cream and pizza, vs 2000 calories of whole foods will not only make your experience completely different, it will also greatly affect your overall appearance, beyond how much fat your body holds.

In this ebook, you will find 3 days worth of delicious, satiating and nourishing meal planning, associated recipes and grocery lists. Each recipe includes all nutritional information, so you can pick and choose which meals you need to have in order to reach your goals, or adapt portions to your caloric needs.