My Weekly Wellness Tracker: Printable Edition (PDF)

Sixteen weeks of calm, structured tracking, designed for life on a GLP-1.

My Weekly Wellness Tracker is the discreet companion for your Ozempic, Wegovy, Mounjaro, or Zepbound journey. No hype, no before-and-after photos, no shouting from your nightstand: just a private, organized place to keep everything in one spot.

This is the printable edition of the True North Notebooks paperback. Buy it once, download it instantly, and print the pages at home as you need them. Print the full 16 weeks up front, or print a week at a time and reprint any page whenever you want a fresh one.

What's inside

- A visual injection-site rotation tracker: a labeled 6-zone body diagram plus a weekly injection log, so you always know which site is next

- Daily tracking boxes for protein, water, energy, and mood at a glance

- A weekly side-effect check with a simple 1 to 5 severity scale

- Weekly reviews and intentions that turn small wins into momentum

- Monthly check-ins: weight, measurements, reflections, and next-month goals

- Doctor-visit question pages and a non-scale victories log

- Large, easy-to-read print with generous spacing throughout

Who it is for

- Anyone on a GLP-1 medication who wants their tracking organized in one private place

- Paper-planner people who would rather print a fresh page than fight an app

- Anyone starting a 16-week stretch who wants the structure already built

Delivery and format

- Instant download after checkout, delivered by Payhip as a single PDF file

- 158 pages, 6 x 9 in, designed for home printing (print at 100% scale)

- Print-ready with embedded fonts

- Yours to keep: reprint pages as often as you like for your own use

This journal is a personal organizer, not medical advice. Always follow your doctor's guidance.

My Weekly Wellness Tracker. Written by Franklin Onikan, True North Notebooks. Copyright 2026 Franklin Onikan. All rights reserved.