GLP-1 MUSCLE RESCUE: Fix Droopy Face & Wobbly Legs with Cortisol-Blocking Foods and Rapid Rebuild Protocols

GLP-1 MUSCLE RESCUE  

By Dr. Maxwell Sturgeon, MD

The Science-Backed Solution to GLP-1 Muscle Loss  

GLP-1 medications help you lose weight—but at a cost.** Up to **40% of that loss can be muscle leaving you with sagging skin, weakened limbs, and unstable joints. The metabolic fallout—suppressed mTOR, spiked cortisol, and plummeting IGF-1—accelerates aging and frailty.  

**This book is your rescue plan.**  

Dr. Maxwell Sturgeon, MD, combines **clinical research with rapid-rebuild protocols** to:  

✔ **Block cortisol’s catabolic meltdown** with targeted foods (hello, phosphatidylserine and leucine).  

✔ **Rebuild facial collagen and hip stability** using fascia-focused techniques (Gua Sha + marine collagen).  

✔ **Reactivate mTOR with precision dosing** of HMB, creatine, and insulinogenic nutrients.  

✔ **Execute the 28-Day Rebuild**—a **phase-by-phase recovery** of muscle, nerve signaling, and metabolic resilience.

Included:

- **Facial rebound challenge** (4 weeks to lifted contours)  

- **Cortisol-suppressing meal plans** (ricotta pudding, parmesan salmon)  

- **At-home "muscle audit" tests** (chair rise, grip strength, facial symmetry)  

For every woman who’s felt "deflated" by rapid weight loss:**  

*This is your roadmap to strength, not just thinness—to glowing vitality, not just a number on the scale.*  

"We were promised transformation, but not warned of erosion. Here’s how to rebuild what was lost."