WHOLE: Mind, Body & Soul — A Guided Wellness Workbook
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$24.99
$24.99
WHOLE: Mind, Body & Soul
Stop starting over. Start building a wellness relationship that fits your life.
WHOLE is a guided workbook for anyone who's tired of wellness being about restriction, guilt, punishment, perfection, and changing their body.
Through guided reflections, practical exercises, and realistic tools, you'll explore your relationship with food, movement, rest, body image, habits, and yourself—and start building an approach to health around your life and your values.
No calorie counting.
No weigh-ins.
No before-and-after photos.
No earning food through exercise.
Just a different way forward.