Screen Time Checklist for Kids Printable, Screen Time Rules, Tickets, Weekly Tracker, 24 Cards

A printable screen time kit for families: a "Before Screen Time" checklist, a rules poster, screen time tickets, a weekly tracker and a page of screen-free ideas. Everything is picture-based, so even young children can see what needs to happen before the tablet or TV goes on.

Clear pictures and simple words take the daily argument out of screen time. Many families use a checklist and tickets to support toddlers, preschoolers, school-age kids and children with autism or ADHD.

WHAT YOU GET

• "Before Screen Time" checklist with 8 picture jobs and a tick box for each

• The same checklist with 8 empty spaces to build your own

• "Our Screen Time Rules" poster with 6 ready-made rules

• The same poster with 6 empty lines to write your family's own rules

• 10 screen time tickets on one page: four 15-minute, four 30-minute and two 60-minute tickets

• Weekly screen time tracker: tick one circle for every 15 minutes, Monday to Sunday

• "Screen-Free Ideas" poster with 12 picture ideas

• 24 picture cards, 2 x 2 inches (5 cm), and 12 blank cards

• 2 PDF files, 10 pages each: US Letter and A4. The wording is the same in both files.

• 1 printing guide (PDF)

THE CHECKLIST

Make my bed, get dressed, brush teeth, homework, read a book, tidy up, play outside, help at home.

THE READY-MADE RULES

Ask a grown-up first. Finish my checklist first. Set a timer. Stop when the timer ends. No screens at the table. Screens off before bed.

THE 12 SCREEN-FREE IDEAS

Draw, paint, do a puzzle, build with blocks, story time, go to the park, ride a bike, board game, play dough, play music, ball games, dolls and cars.

HOW TO USE

Step 1: Print at 100% scale on card stock or regular paper.

Step 2: Agree on the rules and the daily limit together.

Step 3: Jobs first: tick the checklist, then hand in a ticket to start screen time.

Step 4: Tick a circle on the tracker for every 15 minutes and add up the week.

PLEASE NOTE

• This is a digital download. No physical item will be shipped.

• The files are PDFs and are not editable. Use the blank checklist, the blank rules poster and the 12 blank cards to make it your own.

• Colors may look slightly different depending on your screen and printer.

• This is a support tool, not medical or therapeutic advice.

• The illustrations were created by me with the help of AI image tools, then selected, checked one by one and laid out for print by hand.

TERMS OF USE

For personal, classroom and therapy use. You may print as many copies as you need for your own home, class or clients. Files may not be resold, shared or redistributed.

If there is any problem with your files, send me a message and I will fix it for you. This does not affect your rights under consumer law.