wellness planner

Wellness Planner by Dr. Ashley Ates

Wellness isn't one big change; it's the small, steady choices you make every day. The Wellness Planner gives you one beautiful place to slow down, set intentions, and care for every part of your life: your mind, your body, your spirit, and your finances.

Easy to use, wherever you are

Clickable tabs take you straight to any month or section with a single tap, so you never have to scroll through pages to find what you need. Open it in GoodNotes or Notability to write directly on the pages with your stylus, or read and reference it in Apple Books on your iPad or iPhone. Prefer paper? Print the pages you love.

Plan with intention

• Year at a glance to see the big picture
• Monthly calendars for every month of the year
• Weekly and daily planning pages to organize your time
• A monthly focus page for your main focus, personal goals, and new habits to develop

Care for your whole self

• Wellness and self‑care: wellness goals, wellness ideas, a wellness routine, monthly self‑care plans, solo date ideas, and a beauty maintenance tracker
• Mind and spirit: a gratitude journal, wellness journaling prompts, positive affirmations, a vision board, and a mood tracker
• Habits: a habit tracker and "designing my habits" pages to help you build routines that stick
• Body care: a fitness log, sleep tracker, period tracker, weekly meal planner, and grocery list
• Finances: a monthly budget planner, savings tracker, and emergency expense tracker, because financial peace is part of wellness too

Who it's for

The Wellness Planner is for anyone ready to stop running on empty: busy parents, working professionals, students, and anyone who wants to take care of themselves with the same love they give everyone else.

What you'll receive

• One digital PDF planner (A4 size, 90 pages)
• Clickable tabs for easy navigation
• Compatible with GoodNotes, Notability, and Apple Books on iPad and iPhone, and printable at home.