Trauma-informed Survivor’s journal With guided prompts for reflection, growth and self compassion 3 Daily Check-Ins

I know what it’s like to carry the weight of trauma.

I created this journal because I’m a survivor too. I know how hard it can be to find your voice, your peace, and your sense of self again.

This 70-Day Trauma-Informed Survivor’s Journal was made for women (and men) who are ready to heal at their own pace — with compassion, guidance, and safety built into every page.

What’s inside:

3 daily check-ins to help you tune into your emotions, energy, and needs.

Guided prompts for reflection, self-discovery, and growth.

Self-care practices to calm your nervous system and nurture resilience.

Space to process, release, and remind yourself: you are more than what happened to you.

This isn’t about perfection. It’s about small steps. About awareness. About choosing healing over silence, and love over harm.

By the end of 70 days, you’ll feel more grounded, more compassionate toward yourself, and more hopeful for what’s ahead.

If you’re ready to break cycles and begin writing a new chapter, this journal is your companion.

Start today. Because your healing matters. And so do you.