12 Week Speed Program (Standard)

A structured 12 week speed program built for athletes, training 3 days a week to build first step explosiveness, acceleration, and top end sprint speed. The program runs in three phases acceleration mechanics and foundational plyometrics, into power and max velocity work, then finishing with game speed and reactive training. You'll test your 30 and 60 yard times in week 1 and again in week 12, so you get real before and after numbers, not just a guess at whether it worked. Built off the same training I use to run a 6.26 60 yard dash. No filter, just the work that actually moves your times.