The BloomCYW ADHD Skills Workbook for Teens Ages 12–14

Many young teens with ADHD are told to “try harder” when what they really need are strategies that work with their brain.

This strengths-based printable workbook helps young people ages 12–14:

• understand their attention patterns

• recognize emotional triggers

• manage routines and responsibilities

• overcome difficulty starting tasks

• practise planning and organization

• communicate and advocate for their needs

• build confidence and self-awareness

The activities encourage independence without shame, pressure or unrealistic expectations.

Created by Boshra Saravi, Child, Youth & Family Counsellor and Certified Parenting Coach, with more than 20 years of experience supporting children and families.

You will receive one printable PDF workbook for personal family use.

This educational resource does not replace individualized medical, psychological or therapeutic care.