Beginner Workout Routine (3-Day-Split)

This is a 3-Day Push, Pull, Legs + Abs Workout Routine designed for anyone looking to build muscle, improve strength, become leaner, and develop a consistent gym routine.

I created this guide using what I have learned through more than four years of training, research, trial and error, and overcoming my own struggles in the gym. Each workout has been carefully structured to target the main muscle groups effectively, with clear guidance on sets, repetitions, intensity, rest periods, exercise form, and progression.

The routine also includes practical advice on nutrition, hydration, recovery, progressive overload, goal setting, and maintaining muscle while travelling or taking time away from the gym. These principles are included to help you recover properly, train safely, and maximise your long-term results.

My goal is to make training feel simpler, more motivating, and more enjoyable while giving you a clear plan to follow each week. I hope this guide supports you throughout your self-improvement journey and helps you become stronger, healthier, and more confident.

I am always happy to offer help and guidance throughout your journey, so please feel free to contact me with any questions or problems you may have.