REGENERATE & THRIVE

You already own the ebook — this companion PDF is designed to help you apply it.

This printable worksheet pack includes the tracking pages from the book in a clean, easy-to-print format so you can follow the Regeneration Lifestyle day by day. Inside you’ll find fasting logs, movement trackers, biomarker pages, and a 90-day planning calendar.

To make it accessible, this PDF is priced at just $3 and includes the full printable worksheets ready to download and use.