Yoga Nidra for Self Compassion

What’s included?

A 40-minute Yoga Nidra audio recording (MP3)

— A deeply restful, guided journey designed to soothe your nervous system, quiet your mind, and invite self-compassion into every cell of your being.

— Includes breath awareness, visualisation, gentle self-inquiry, and a sankulpa (heart-felt intention).

— Yours to download and keep — revisit anytime you need it.

A set of 20 printable & digital flashcards (PNG + PDF)

— Beautifully designed cards to support and deepen your practice, including:

✨ Why Yoga Nidra? — the magic & benefits of this practice

✨ What is a Sankulpa? — guidance for setting your heart’s intention

✨ 5 written journaling prompts for after your practice

✨ 5 creative/art journaling prompts to express what you feel

✨ Hridaya Mudra & Closing Blessing — to seal your practice with care

You’ll receive both PNG (individual image files) and PDF (ready to print) formats so you can use them on your phone, tablet, or print them as a beautiful ritual deck.