Dual phase Locke method english version
The Dual Phase Locke Method™ is an advanced training system created by Marco Pigoli – Bodybuilding Coach and IFBB Pro League athlete.
It is not just a simple manual, but a scientific and practical approach that combines:
- Eccentric and concentric control to maximize muscle tension
- Targeted isometrics to stimulate pump and adaptation
- Customizable programming based on morphology and weak points
With this eBook you will have a concrete tool in your hands to take your training to the next level, improving muscle quality, density, and symmetry.
📂 What you will find in the eBook
- Introduction and logic of the method
- Biomechanical and biochemical explanation of the stimuli
- Practical set examples with the Dual Phase Locke Method™
- Complete training plans for: Chest, Back, Legs, Shoulders, Arms
- Guidelines for structuring programming based on morphology
- Conclusions with scientific references (PubMed)
👤 Who I am
I am Marco Pigoli, Bodybuilding Coach and competitive athlete.
- WABBA World Champion (Men’s Physique)
- IFBB Pro League Athlete
- Degree in Bio-Health Exercise Sciences
- Specialized in Anti-Aging and Hormone Management Advisor
I created this method to fill a gap: bringing together science, competitive experience, and practical coaching in a single effective and replicable system.
💰 Price
€19.90 – secure payment via PayPal or credit card.
📩 After purchase, you will immediately receive the eBook in PDF format, readable on both smartphone and PC.
You will receive a PDF file (25MB).
You will receive a PDF file (27MB).
You will receive a PDF file (27MB).