You Will Find Nervous System Regulation · Harp with Piano · 0.10 Hz Delta · 72 Min Meditation Music

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You don’t need to be in crisis to need deep rest. The nervous system accumulates long before it announces the accumulation. If you feel drawn to a delta frequency track, that is information. Trust it.

The frequency of deep sleep, of cellular repair, of returning to yourself.

0.10 Hz · delta · 72-minute · Five layers: binaural · monaural · isochronic · heartbeat · breath. Human composed, never generated. 60 BPM heartbeat baseline.

Most entrainment products use one layer and call it sufficient. Some use two. This track uses five - not because more is always better, but because different nervous systems respond differently to different stimuli. This track doesn’t require you to know which type you are.

What belongs with 0.10 Hz: Lapis Lazuli · the scent of Chamomile · Deep forest ambience beneath the music · Silver · Cool marble.

Lydian is the 4th mode. In Pythagorean numerology, 4 is the number of foundation and structure. Yet Lydian is the most open and unresolved of the common modes. Structure that liberates rather than confines.

No headphones required for the monaural and isochronic layers. Both work through the air. Add headphones to unlock the binaural layer - the full 5-layer experience.

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