The Steady & Ready Toolkit

The Steady & Ready Regulation Toolkit

Sometimes, you know what you should do—but when emotions take over, it can be hard to remember.

The Steady & Ready Regulation Toolkit gives you 14 simple, practical tools to reach for when you feel overwhelmed, anxious, reactive, shut down, or simply need a moment to come back to yourself.

Inside, you’ll find:

1. 5-Minute Calm Down Toolkit
2. Conflict Pause Script Card
3. Decision-Making Guide
4. Emergency Regulation Protocol
5. Go-Bag Checklist
6. Grounding Checklist
7. Hard Conversation Prep Sheet
8. Morning Regulation Routine
9. Nighttime Decompression Card
10. Panic Attack Survival Guide
11. Self-Validation Cheat Sheet
12. Shutdown Recovery Guide
13. What to Do Instead of Reacting
14. Where Do You Feel It? Body Map

Whether you’re trying to calm your body, prepare for a hard conversation, understand what you’re feeling, or find your way back after an overwhelming moment, these tools are here to help you pause, reconnect, and respond with more intention.

You don’t have to navigate every hard moment alone—or figure out what to do while you’re already overwhelmed. Keep the tools close for the moments when you need them most.