The Hormonal Skin Survival Guide An Esthetician's Guide to Navigating PMOS (Formerly PCOS) Breakouts

This guide is for the girlies dealing with the hormonal skin challenges associated with this syndrome. Esthetician Note: If you are wondering what PMOS is, it stands for Polyendocrine Metabolic Ovarian Syndrome—which is the brand-new, official medical name for the condition previously known as PCOS! The name was updated because the old term inaccurately focused on ovarian cysts, while the new name finally recognizes the deep hormonal (polyendocrine) and metabolic fluctuations that dictate your skin health. If you are dealing with stubborn cystic acne along your jawline, increased facial hair, and/or rough patches, you’re in the right place. Standard skincare advice doesn't work for PMOS because the root trigger is internal and metabolic, driven heavily by insulin resistance and sticky sebum production. Our goal is to create a routine that supports your body’s natural rhythm, instead of fighting against it. This is a simple, easy-to-follow, step-by-step instruction manual featuring tailored routines, mistakes to avoid, and my personally recommended products with clickable links to make your shopping completely effortless!