Declutter Your Mind (ebook and worksheets)

The word decluttering doesn’t just apply to housekeeping. In a household setting, decluttering refers to cleaning, general tidying, and eliminating things from the home that have become useless or obsolete. The same concept can be applied to your mind. It’s the process of lowering the burden on your mind by eliminating unnecessary worry and thoughts.

Address the factors that could be contributing to your mental clutter. Pay attention to your environment, the people in your life, and distractions. Get rid of the mental static.